Too many women are embarrassed by excess skin under their arms that never seems to stop moving when the arm does. However there are a few arm exercises for women and can help with this problem. These exercises will reduce or even eliminate these so called “batwings.”
Before we start, don’t expect miracles. If you have lost a lot of weight and have excessive loose skin, no exercise will get rid of it all. But what you will be doing is increasing your muscle size, meaning you’ll have less loose hanging skin. But just as important is the fact that you’ll see an improvement in your strength also. And if you add one simple accessory, you’ll lessen your belly fat as well.
The simple addition is a Pilates ball. You’ve probably seen them. They are just large blow up balls. Have you ever wondered what they are used for? The idea is simple. Working out on a ball forces you to stabilize yourself, and by doing so, you’re using just about every muscle you can think of. The workout becomes harder, but the extra effort is worth is.
Here’s what you are going to do. Start with a couple of free weights, somewhere between 3 and 5 pounds. You’ll need one dumbbell for each hand. We recommend adding the stabilization ball as well but this is optional.
Sit on the ball or stool with a weight in each hand. Get yourself in a good balanced position then do the following:
Start by forming a 90 degree angle with your elbow. Your upper arm should be parallel to the floor while your lower arm with the weights in each hand should be pointing to the ceiling. Be sure you are sitting up straight so you feel a little stretch in your back as well.
You’ll begin this exercise by lifting your upper arms to the sky and straightening your elbows. You’ll look a little like a referee signaling a touchdown in football. Be sure your palms are facing each other. If you are on a Pilates ball, you’ll probably feel your stomach tighten since you will be working to keep your balance.
From this position you will slowly lower the weights down below your head in the back so that your elbows are pointing up. Make sure you do this slowly for two reasons. First you don’t want the weights to just drop back or you won’t be using your muscles. You’ll simply be letting gravity do the work. Second, by moving slowly you reduce the risk of injury.
Now go the other way, lifting the dumbbells back over your head, and again making sure to do this slowly. Repeat this simple motion 10 to 12 times, take a small rest, then do it all again. Then do it a third time if you can so you’ll end up doing 3 sets of 10 to 12 reps. You should feel a small burning sensation in your biceps and triceps. This is good and tells you you’re doing doing the exercise properly and working out your muscles.
This should not seem too easy. If it is, then you should increase the weight of the dumbbells by a pound or even two pounds.
These arm exercises are relatively simple and soon you’ll notice the flabby skin decrease as your muscles grow. But if it seems too hard, there’s no reason you can’t start slower. Eliminate the stabilization ball and add it as you become stronger. The same goes for the weights. Start with less and work your way up. Do fewer reps or sets to start and gradually increase these as well. Don’t make it too hard on yourself or you’ll give up too soon. By the same token, don’t make it too easy. Realize that with less weight and without the ball your results will be slower, but you will still see results.
Whether you’re looking for reduce batwings or simply look better by increasing strength and tone, these arm exercises for women can get you where you want to be.
To read more about exercises for women visit abdominal-and-thigh-exercises.com. You’ll find out about the best exercise equipment and discover a simple inner thigh exercise as well.
