Author Archives: Adam Johnson

I have repeatedly acknowledged how advantageous it is to exercise on an empty stomach. Physical exertion in a fasted state does wonders for getting rid of stubborn body fat. Well, do you know one to two cups of java just before physical exercise can possibly enhance your your rate of metabolism by 15-20%? First of all, it gives a 0 calorie rush of energy to initiate your exercise routine. This is especially ideal for men and women who workout early in the day. In addition, it signals the body to increase the movement of free fatty acids from unwanted fat stores. So your body uses both the levels of caffeine and stubborn fat as energy compared to “energy from food.” This is a significant reason why it can be regarded as one of the best pre workout drinks. Continue reading →