Author Archives: Vanessa Summer

You’ve most likely heard that you are a reflection of what you eat. You may have thought it was simply a phrase used by parents wanting their young ones to eat their greens but you truly are what you eat! When you munch on a tuna sandwich, your body breaks down the amino acids from the tuna and utilizes it to create new cells and build muscle. Your physical appearance is a reflection of what you eat, and when you consume junk food you will find that your complexion looks worse and you appear plumper than you do when you consume foods that are healthier. Therefore, when you desire to slim down the first thing you should do is examine your diet. When your diet is unhealthy, working out too won’t help you. Your diet needs to comprise of healthy satisfying foods. Continue reading →