Tag Archives: fitness

Love This – Natural Yoga Mat Critique

I also didn’t agree with some of the other reviews saying it was too heavy. It’s a bit heavy, but not too much to carry around all over — I made a carry handle from a yoga strap (looped over both ends of the rolled up mat) and throw it over my shoulder. Not to mention that you now have to carry around 2 items, not just one. I recognize that a mat that has an open cell system will require periodic washing, but it also means that my back won’t give out doing what should be a fairly simple pose. The smell that it gives out has been proven harmful to health! PVC “off-gassing” can last for a year or longer, before the product stops emitting the toxic fume. I washed it as suggested, with a brush and soap, and let it dry in the sun for 2 days. It still has the slippery film on it, despite all that and using it about 6 times. Continue reading

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The Health Benefits Of Tai Chi

Tai chi is based on the idea of an energy, called qi (pronounced “chi”), that flows through our bodies along energy lines or channels called meridians. The notion of qi, or life force, is in the center of to the practice of Traditional Chinese Medicine (TMC). If it moves effectively, we’re also healthy and balanced. If the flow of the energy along the meridians is impeded or interrupted, or if the qi is weak, we can get ill in the body or in the mind. Continue reading

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Vertical Jump Training: Have More Power

Because of the popularity of professional as well as college basketball at an all time high, a large number of sports fanatics are eager to mimic the high flying achievements performed by their most loved athletic stars. Also kids in elementary and junior high schools around the world wish to surprise instructors, friends with their B-ball skills. Vertical jump training won’t change anyone to be a future Michael Jordan, yet this form of preparation will be able to make it possible for someone to get the sport to another level. Continue reading

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Why you should go to prenatal exercise classes

Everyone understands the importance of prenatal classes: they help to educate expectant mums about the transformations that are rapidly occurring within their bodies. Pregnancy has a huge effect on numerous aspects of a woman’s life, and being in good physical shape can help greatly, both from a physical and emotional perspective. Continue reading

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How to be irresistable to women

Many animals use scent to attract mates. Other species use this technique as well. It occurs when the individual wishing to mate releases a pheromone into the air. Pheromones are chemical signals that change animal behavior without them being aware. They just feel is an attraction to a specific animal and an overpowering desire to have sex. Continue reading

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